Training Menu

Basis- CentralCore™ Training = Interconnective Resistance Training

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CentralCore™ Pilates works on basic, intermediate and advanced classical and modified Pilates exercises with various resistance applications. We focus on specific grounding anchoring of the feet and pelvis as well as rhythmic breathing modalities. This is the key to connect into the deepest layer of our physical body, the central core.


Please visit our Training Modalities page / CentralCore Pilates for more information on Virtual Coaching/ Training

CentralCore™ prep 1.0 1.5 2.0 3.0

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CentralCore™ prep 1.0 1.5 2.0 3.0

You will engage your central core and grounding skills to anchor mind and spirit, as you synch your breath and become more present in your body. Preformed without equipment.

Warm up for All levels and ages


Please visit our Training Modalities page / CentralCore Pilates for more information on Virtual Coaching/ Training

Bridging 1.0 1.5 2.0 3.0

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Bridging 1.0 1.5 2.0 3.0

Circuit training with various tensions to activate the central core, medial and lateral layers of our lower, mid and upper body. Learning and training the complete interconnection between these layers, applying this knowledge and new feeling into a basic exercise program.


Please visit our Training Modalities page / CentralCore Pilates for more information on Virtual Coaching/ Training

Evolve 2.0 3.0

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Evolve 2.0 3.0

The intermediate to advanced level class is a high-energy class using light weights, resistance bands and Pilates magic circle. This further enhance and intensify the CentralCore™ Pilates workout, still focusing on the interconnections of central, medial and lateral layers to challenge your strength, balance and cardio. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more. For optimal results we highly recommend CentralCore™ prep as a pre-warmup and centering for this class.


Levels 2.0 3.0


Please visit our Training Modalities page / CentralCore Pilates for more information on Virtual Coaching/ Training

Presence 2.0 3.0

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Presence 1.5 2.0 3.0

Interconnection and flexibility strength training challenges for a naturally balanced

posture, body and mind focus and physical alertness. Stability challenges will enhance strength, coordination, mobility, and balance. Various Exercises and breathing modalities are combined on the Pilates reformer and on the ElementS™ wall unit.


For optimal results we highly recommend CentralCore™ prep as a pre-warmup and centering for this class.

Levels 2.0 3.0


Please visit our Training Modalities page / CentralCore Pilates for more information on Virtual Coaching/ Training

Continuity 1.0 1.5 2.0 2.5

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Continuity 1.0 1.5 2.0 2.5

Various programs and online videos available through our virtual community platform available by mid 2019.

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Please visit our Training Modalities page / CentralCore Pilates for more information on Virtual Coaching/ Training



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GYROTONIC®

Classes

Private or group classes

55 min


online or by appointment only


Please visit our Training Modalities page / CentralCore Pilates for more information on Virtual Coaching/ Training

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GYROKINESIS®

Classes

Private or group classes

90 min or 55 min


online or by appointment only


Please visit our Training Modalities page / CentralCore Pilates for more information on Virtual Coaching/ Training

WELCOME TO OUR CLASSES INFO PAGE

Intro class $ 20-75

Private training $ 100-150

Group training $ 35-75


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STUDIO AND ONLINE POLICIES

STUDIO AND ONLINE COACHING POLICY


Return / Refund Policy 

* All sales are final. No exchanges, no refunds, no credits, no exceptions.


Late Cancellations/ No-Shows FEES

* ALL appointments/classes/sessions have a 24-hour cancellation policy to avoid any charges.

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