GYROTONIC® exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns. They are performed on custom designed Gyrotonic equipment which allows for free guided joint movement, without jarring or compression. Each exercise is carefully crafted within a sequence that allows improved balance, agility, strength and flexibility. Fit for all exercise levels and ages.
Offered through private sessions at our studio or online via Facetime or Skype.
The GYROKINESIS® method gently works the joints and muscles and stimulates the internal organs through rhythmic and undulating exercises. It’s focus is fluidity.
There is no equipment needed other than a stool and a mat.
The movements are gentle undulations of the body which make them accessible to all levels and ages of exercisers.
Offered through private sessions at our studio, offsite or online via Facetime or Skype.
Introductory class one on one $ 75
Private training $ 100-150
Group training $ 35-75