A consistent Pilates practice can offer benefits to everybody. Whether you’re an experienced athlete looking to step up your training or you’re simply looking to start a new fitness routine, CentralCore™ Pilates creates a strong foundation of balance, strength, mobility and flexibility. The full-body, low-impact workouts offer various strength and tension challenges to stabilize muscles of the central core, medial and lateral layers of the body. Unlike the mat Pilates and reformer classes offered in many gym settings, our studio is set privately to ensure complete concentration and awareness during the Pilates Reformer and the ElementS™ wall unit sessions. This unmatched combination of equipment provides a wide range of motion training and maximizes the effectiveness of natural body alignment.
This way we can ensure an individualized training modality to all of our clients at any level.
A greater feeling of focus and a sense of empowered peacefulness is experienced during and after each exercise session.
With a special CentralCore™ preparation class, four CentralCore™Pilates signature class formats and four unique levels, taught through private training on sight or through our online virtual private and group classes. This ensure an exciting ‘learning in training’ for you.
Join us to bridge all layers within and between body, mind and soul.
Introductory class one on one $ 75
Private training $ 100-150
Online Group training $ 35-75
If you do not own your own at home Pilates machine yet, Stamina excercise products are affordable and the products listed bellow are space saving:
https://staminaproducts.com/shop/
Quote: Physiorhythmic Institute CA when ordering
I suggest the following equipment for CentralCore Pilates Virtual Coaching / Training:
https://staminaproducts.com/product/aeropilates-precision-series-reformer-535-bundle/
Beginners package:
30 min equipment instruction plus
2 (30 min.) Private Training
Price: $ 75.-
Spring/ Summer special offered through May - July 2019
30 min private session $ 30.- regular price $ 50.-
Please email me for any questions or to book your sessions: me@centralcorecoaching.com
If you do not own your own at home Pilates machine yet, Stamina excercise products are affordable and the products listed bellow are space saving:
https://staminaproducts.com/shop/
Quote: Physiorhythmic Institute CA when ordering
I suggest the following equipment for CentralCore Pilates Virtual Coaching / Training:
https://staminaproducts.com/product/aeropilates-reformer-287/
This product will need a yellow (light) cord. For installation and purchase instructions please refer to :
https://staminaproducts.com/product/aeropilates-light-cord/
Beginners package:
30 min equipment instruction plus
2 (30 min.) Private Training
Price: $ 75.-
Spring/ Summer special offered through May - July 2019
30 min private session $ 30.- regular price $ 50.-
Please email me for any questions or to book your sessions: me@centralcorecoaching.com
If you do not own your own at home Pilates machine yet, Stamina excercise products are affordable and the products listed bellow are space saving:
https://staminaproducts.com/shop/
Quote: Physiorhythmic Institute CA when ordering
I suggest the following equipment for CentralCore Pilates Virtual Coaching / Training:
https://staminaproducts.com/product/refurbished-aeropilates-reformer-plus-5008/
Beginners package:
30 min equipment instruction plus
2 (30 min.) Private Training
Price: $ 75.-
Spring/ Summer special offered through May - July 2019
30 min private session $ 30.- regular price $ 50.-
Please email me for any questions or to book your sessions: me@centralcorecoaching.com
Yoga mat & sturdy stool required
60 min $95.-
90 min. $115.-
Equipment needed: Gyrotonic Pulley Tower
60 min. $95.-
90 min. $115.-
Please email me for any questions or to book your sessions: me@centralcorecoaching.com
PHYSIORHYTHMIC® Institute and it’s owners, instructors and staff. are not responsible for any damages, equipment failures or personal injuries while exercising using Stamina Products and or any other personal equipment.
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Disclaimer:
The services, claims and testimonials made on this website are subjective and based on the results of individuals who have worked with Michèle Cross. Healing results can vary from client to client, based on their conditions and personal experiences. Michèle does not guarantee any specific results.
All services, fees and rules are posted on the “Contact Us/ Booking” page.
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