CentralCore Pilates


A consistent Pilates practice can offer benefits to everybody. Whether you’re an experienced athlete looking to step up your training or you’re simply looking to start a new fitness routine, CentralCore™ Pilates creates a strong foundation of balance, strength, mobility and flexibility. The full-body, low-impact workouts offer various strength and tension challenges to stabilize muscles of the central core, medial and lateral layers of the body. Unlike the mat Pilates and reformer classes offered in many gym settings, our studio is set privately to ensure complete concentration and awareness during the Pilates Reformer and the ElementS™ wall unit sessions. This unmatched combination of equipment provides a wide range of motion training and maximizes the effectiveness of natural body alignment.

This way we can ensure an individualized training modality to all of our clients at any level.


A greater feeling of focus and a sense of empowered peacefulness is experienced during and after each exercise session.


With a special CentralCore™ preparation class, four CentralCore™Pilates signature class formats and four unique levels, taught through private training on sight or through our online virtual private and group classes. This ensure an exciting ‘learning in training’ for you. 

Join us to bridge all layers within and between body, mind and soul.



Introductory class one on one $ 75

Private training $ 100-150

Online Group training  $ 35-75

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Virtual Coaching / Training

CentralCore Pilates Equipment Coaching/ Training

CentralCore Pilates Equipment Coaching/ Training
Stamina equipment

If you do not own your own at home Pilates machine yet, Stamina excercise products are affordable and the products listed bellow are space saving:

https://staminaproducts.com/shop/

Quote: Physiorhythmic Institute CA when ordering


I suggest the following equipment for CentralCore Pilates Virtual Coaching / Training:

https://staminaproducts.com/product/aeropilates-precision-series-reformer-535-bundle/


Beginners package:

30 min equipment instruction plus 

2  (30 min.) Private Training

Price: $ 75.-


Spring/ Summer special offered through May - July 2019

30 min private session $ 30.-  regular price $ 50.-


Please email me for any questions or to book your sessions: me@centralcorecoaching.com


CentralCore Pilates Equipment Coaching/ Training

CentralCore Pilates Equipment Coaching/ Training 
Stamina equipment

If you do not own your own at home Pilates machine yet, Stamina excercise products are affordable and the products listed bellow are space saving:

https://staminaproducts.com/shop/

Quote: Physiorhythmic Institute CA when ordering


I suggest the following equipment for CentralCore Pilates Virtual Coaching / Training:

https://staminaproducts.com/product/aeropilates-reformer-287/

This product will need a yellow (light) cord. For installation and purchase instructions please refer to :

https://staminaproducts.com/product/aeropilates-light-cord/


Beginners package:

30 min equipment instruction plus 

2  (30 min.) Private Training

Price: $ 75.-


Spring/ Summer special offered through May - July 2019

30 min private session $ 30.-  regular price $ 50.-


Please email me for any questions or to book your sessions: me@centralcorecoaching.com

CentralCore Pilates Equipment Coaching/ Training

CentralCore Pilates Equipment Coaching/ Training 
Stamina equipment

If you do not own your own at home Pilates machine yet, Stamina excercise products are affordable and the products listed bellow are space saving:

https://staminaproducts.com/shop/

Quote: Physiorhythmic Institute CA when ordering


I suggest the following equipment for CentralCore Pilates Virtual Coaching / Training:

https://staminaproducts.com/product/refurbished-aeropilates-reformer-plus-5008/


Beginners package:

30 min equipment instruction plus 

2  (30 min.) Private Training

Price: $ 75.-


Spring/ Summer special offered through May - July 2019

30 min private session $ 30.-  regular price $ 50.-


Please email me for any questions or to book your sessions: me@centralcorecoaching.com

GYROKINESIS®

Virtual Coaching / Training
GYROKINESIS®

Yoga mat & sturdy stool required


60 min  $95.-

90 min. $115.-

GYROTONIC®

Virtual Coaching / Training
GYROTONIC®

Equipment needed: Gyrotonic Pulley Tower

60 min.  $95.-

90 min.  $115.-


Please email me for any questions or to book your sessions: me@centralcorecoaching.com



PHYSIORHYTHMIC® Institute and it’s owners, instructors and staff. are not responsible for any damages, equipment failures or personal injuries while exercising using Stamina Products and or any other personal equipment.



Personal Coaching

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